Creamy Spinach and Mushroom Stuffed Shells are the epitome of comfort food, combining the rich flavors of cheese, savory mushrooms, and nutrient-packed spinach all enveloped in tender jumbo pasta shells. This dish is not only delicious but also caters to a variety of dietary preferences, making it a versatile option for family dinners, gatherings, or meal prep. The ease of preparation and the delightful combination of flavors will surely impress everyone at the table.
Ingredients
– 12 jumbo pasta shells
– 2 cups fresh spinach, chopped
– 1 cup mushrooms, diced (any variety, such as cremini or button)
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1 cup cottage cheese
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon Italian seasoning
– 2 cups marinara sauce
Instructions
1. Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure even cooking of the stuffed shells.
2. Cook the Pasta: In a large pot of boiling salted water, cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool.
3. Sauté the Vegetables: In a skillet over medium heat, add olive oil. Once hot, add the diced mushrooms and sauté for about 5 minutes until they start to brown. Add the chopped spinach and minced garlic, cooking for an additional 2-3 minutes until the spinach is wilted. Remove from heat and let cool slightly.
4. Prepare the Cheese Filling: In a large mixing bowl, combine the ricotta cheese, cottage cheese, half of the mozzarella cheese, Parmesan cheese, salt, pepper, and Italian seasoning. Mix well until all ingredients are evenly incorporated.
5. Combine Vegetables and Cheese: Add the sautéed mushroom and spinach mixture to the cheese filling. Stir until well combined.
6. Stuff the Shells: Using a spoon, carefully fill each cooked pasta shell with the cheese and vegetable mixture, ensuring they are generously filled.
7. Arrange in Baking Dish: Spread half of the marinara sauce on the bottom of a 9×13 inch baking dish. Place the stuffed shells seam-side up in the dish and pour the remaining marinara sauce over the top. Sprinkle the remaining mozzarella cheese on top.
8. Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
Understanding the Ingredients
Jumbo Pasta Shells
Jumbo pasta shells serve as the perfect vessel for stuffing, providing a hearty source of carbohydrates that make this dish filling and satisfying.
Spinach
Spinach is a powerhouse of nutrition, loaded with vitamins A and K, along with iron. Its mild flavor complements the stuffing and adds a vibrant color to the dish.
Mushrooms
Mushrooms are low in calories and packed with B vitamins and antioxidants. Their earthy flavor enhances the overall taste profile of the stuffed shells.
Cheese Varieties
The combination of ricotta, cottage cheese, mozzarella, and Parmesan creates a rich and creamy texture. Each cheese contributes its unique flavor, making the filling irresistible.
Marinara Sauce
Marinara sauce adds the necessary moisture and a tangy flavor that balances the richness of the cheese and vegetables, making it an essential component of this dish.
Step-by-Step Preparation Guide
Preheating the Oven
Preheating your oven is crucial for achieving an even cook on your stuffed shells. This step ensures that the entire dish reaches the desired temperature, resulting in a perfectly baked meal.
Cooking the Pasta
To achieve the perfect al dente texture, cook the jumbo pasta shells in boiling salted water. Follow the package instructions for timing, but start checking for doneness a minute or two early.
Sautéing the Vegetables
Properly sautéing the mushrooms and spinach is key to bringing out their flavors. Start with a medium heat to allow the mushrooms to release their moisture before adding the spinach and garlic. This technique not only enhances the taste but also ensures the filling is not too watery.
Preparing the Cheese Filling
Combining the various cheeses with the sautéed vegetables creates a rich and flavorful filling. Make sure to mix thoroughly to ensure that every bite contains a delicious blend of flavors.
Tips for Mixing and Seasoning
When preparing the filling for Creamy Spinach and Mushroom Stuffed Shells, it is crucial to mix the ingredients thoroughly. Start by combining the sautéed mushrooms and spinach with ricotta cheese, mozzarella, and Parmesan. To achieve the perfect balance of flavor, taste the mixture as you go and adjust the seasoning with salt, pepper, and even a dash of nutmeg if desired. This allows you to customize the filling to your personal taste preferences.
Stuffing the Pasta Shells
Stuffing the pasta shells can be a delicate process. Use a teaspoon or a piping bag to fill each shell with the creamy filling. Be gentle to avoid tearing the shells, which can lead to a messy presentation. Make sure to fill each shell evenly to ensure that every bite is packed with flavor.
Arranging the Dish
Once the shells are stuffed, it’s time to arrange them in the baking dish. Start by spreading a thin layer of marinara sauce on the bottom to prevent sticking. Place the stuffed shells gently in the dish, and then pour additional sauce over the top. This layering not only enhances the flavor but also contributes to a visually appealing presentation. Finally, sprinkle a generous amount of cheese over the top to create a beautiful, bubbly crust.
Baking the Stuffed Shells
Covering and Uncovering the Dish
When baking your stuffed shells, covering the dish with foil for the first part of the cooking process is essential. This technique traps steam, ensuring that the shells cook through and the filling heats evenly. After about 20 minutes, remove the foil to allow the cheese to brown and develop a delicious crust.
Baking Time and Temperature
Preheat your oven to 375°F (190°C) and bake the stuffed shells for approximately 30-35 minutes. The dish is done when the cheese is melted and bubbly, and the edges of the sauce start to bubble. A good indicator of doneness is the enticing aroma that fills your kitchen.
Serving Suggestions
Presentation Tips
To serve your Creamy Spinach and Mushroom Stuffed Shells, consider transferring them to a large, elegant serving platter. This enhances the visual appeal and makes it easier for guests to help themselves.
Garnishing
For a touch of freshness and color, garnish the dish with freshly chopped herbs such as basil or parsley. This not only elevates the presentation but also adds a burst of flavor.
Side Dish Ideas
Stuffed shells pair wonderfully with side dishes like crispy garlic bread or a refreshing side salad. A simple arugula salad dressed with lemon vinaigrette complements the richness of the stuffed shells beautifully.
Nutritional Information
This recipe typically contains around 350-400 calories per serving, depending on the specific ingredients used. It is a great source of protein from the cheese and spinach, along with essential vitamins and minerals.
For those with dietary restrictions, consider using gluten-free pasta or vegan cheese alternatives to make this dish accessible to everyone.
Conclusion
Creating Creamy Spinach and Mushroom Stuffed Shells at home is a rewarding experience that combines wholesome ingredients with indulgent flavors. This dish is easy to prepare and is sure to impress family and friends at any gathering.
As you explore the cooking process, don’t hesitate to experiment with different fillings and sauces, allowing you to make this recipe your own. Enjoy the journey of cooking and the satisfaction that comes from sharing a delicious homemade meal.
