Introduction
As a busy mom, finding time to prepare a nutritious and delicious dinner can often feel like a daunting task. Between juggling work, errands, and the hustle and bustle of family life, it’s easy to fall into the trap of the same old quick meals. That’s where these Skillet Garlic Herb Chicken Wraps come to the rescue!
This recipe combines juicy, herb-infused chicken with vibrant vegetables, all wrapped in a soft tortilla for a meal that’s not only quick to prepare but also bursting with flavor. With minimal prep time and a one-pan cooking method, you’ll have dinner on the table in just about 30 minutes, allowing you to spend more quality time with your family.
Whether you’re dealing with picky eaters or simply looking to add some excitement to your weeknight dinner rotation, these wraps are customizable and satisfying. Plus, they’re perfect for leftovers, making them a great option for lunch the next day. So gather your ingredients and let’s dive into this simple yet scrumptious recipe that will please both you and your little ones!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- ½ tsp black pepper
- ½ cup cherry tomatoes, halved
- 1 cup fresh spinach
- ½ cup crumbled feta cheese
- 4 large whole wheat tortillas
- ¼ cup tzatziki sauce or ranch dressing (optional)
Instructions
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- Begin by heating the olive oil in a large skillet over medium heat.
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- While the oil heats up, season the chicken breasts with salt, pepper, oregano, and basil.
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- Once the oil is shimmering, add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes on each side or until they are golden brown and cooked through.
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- In the last minute of cooking the chicken, stir in the minced garlic, making sure it doesn’t burn. Cook just until fragrant.
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- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
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- In the same skillet, add the cherry tomatoes and fresh spinach. Cook for 2-3 minutes, or until the tomatoes are softened and the spinach is wilted.
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- Return the sliced chicken to the skillet, stirring to combine everything. Allow it to warm through for about a minute.
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- To assemble the wraps, lay a tortilla flat on a plate. Add a generous scoop of the chicken and veggie mixture in the center, sprinkle with feta cheese, and drizzle with tzatziki sauce or ranch if desired.
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- Fold in the sides of the tortilla and roll it up tightly from the bottom. Repeat for the remaining tortillas.
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- Serve immediately and enjoy your cozy family dinner!
- Prep Time: 15 min | Total Time: 30 min | Servings: 4
Key Ingredients
- Chicken Breasts: 1 pound, boneless and skinless, cut into strips or bite-sized pieces
- Olive Oil: 2 tablespoons, for sautéing
- Garlic: 3-4 cloves, minced (adjust to taste)
- Mixed Herbs: 1 tablespoon (such as Italian seasoning, thyme, or rosemary)
- Salt and Pepper: To taste
- Bell Peppers: 1-2, sliced (any color you prefer)
- Red Onion: 1 small, thinly sliced
- Spinach or Mixed Greens: 2 cups, for added freshness
- Tortillas: 4 large (whole wheat or gluten-free, if desired)
- Feta Cheese or Shredded Cheese: 1 cup, for a flavor boost
- Greek Yogurt or Sour Cream: Optional, for serving
- Lemon Juice: 1 tablespoon, for brightness (optional)
Feel free to customize the ingredients based on your family’s preferences and dietary requirements!
Baking Process for Skillet Garlic Herb Chicken Wraps
While the primary cooking method for this recipe is skillet grilling, there may be occasions where you want to create a baked version or warm up the prepared wraps in the oven to achieve a crispy exterior. Here’s how to incorporate baking into your Skillet Garlic Herb Chicken Wraps:
Ingredients Preparation
- Prepare the Chicken: Start with boneless, skinless chicken breasts or thighs. Season them with olive oil, minced garlic, and a blend of herbs (like basil, parsley, and thyme). Let them marinate while you preheat the oven.
Cooking the Chicken
- Pan-Sear the Chicken: In a large skillet over medium-high heat, add a drizzle of olive oil. Once hot, place the marinated chicken in the pan. Sear each side for about 5-7 minutes or until golden brown and cooked through (internal temperature should reach 165°F). Remove from skillet and let rest for a few minutes.
Baking the Wraps
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Prepare the Tortillas: Take your preferred tortillas (flour, whole wheat, or corn) and lay them out. Add a layer of fresh spinach or mixed greens on each tortilla as a base.
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Assemble the Wraps: Slice the cooked chicken into strips and arrange them evenly across the tortillas. Top with your choice of vegetables (like bell peppers, cucumbers, or avocados) and drizzle with your favorite dressing or a squeeze of lemon for brightness.
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Wrap and Secure: Carefully fold in the edges of the tortilla and then roll it tightly to form a wrap. You can use toothpicks to secure them or wrap them in parchment paper for easier handling.
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Preheat the Oven: Preheat your oven to 375°F (190°C). This will give the wraps a nice crispy texture while warming them through.
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Place on Baking Sheet: Arrange the assembled wraps seam-side down on a baking sheet lined with parchment paper, ensuring they aren’t overcrowded.
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Bake the Wraps: Place the baking sheet in the oven and bake for about 10-15 minutes, or until the tortillas are golden and crispy. For an extra crunch, you can broil them for the last 2-3 minutes but keep a close eye to avoid burning.
Serving
- Slice and Serve: Once baked, allow the wraps to cool for a minute before slicing them in half diagonally. Serve with dipping sauces, such as ranch, tzatziki, or a tangy salsa.
By incorporating the baking step, you not only enhance the texture of your wraps but also make the meal feel more wholesome and satisfying—perfect for a busy mom’s dinner! Enjoy!
Serving Suggestions
These Skillet Garlic Herb Chicken Wraps are not only delicious but also versatile, making them perfect for a busy mom’s dinner. Here are some serving suggestions to elevate your meal and cater to the whole family:
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Side Salad: Pair the wraps with a fresh side salad. A mix of greens, cherry tomatoes, cucumbers, and a light vinaigrette will add a refreshing crunch and balance the flavors of the wraps.
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Veggie Sticks: Serve with an assortment of fresh veggie sticks like carrot, cucumber, and bell pepper. Pair them with hummus or a yogurt-based dip for an easy and healthy side.
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Sweet Potato Fries: These wraps go wonderfully with crispy sweet potato fries. Bake or air-fry them for a healthier twist, and season with a sprinkle of sea salt or your favorite spices.
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Quinoa or Rice Bowl: For a heartier option, serve the wraps alongside a quinoa or brown rice bowl topped with diced avocado, corn, and black beans for added fiber and nutrients.
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Fruit Skewers: To finish your meal on a sweet note, consider offering fruit skewers. Pineapple, strawberries, and melon make for colorful, quick-to-eat additions.
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Dipping Sauces: Provide a variety of dipping sauces for the wraps, such as a garlic yogurt sauce, spicy aioli, or a zesty salsa. This adds an interactive element that kids will love.
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Dinner Rolls: Soft dinner rolls or whole grain pita bread can complement the wraps beautifully, allowing guests to customize their meal or soak up any leftover sauces.
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Herbal Tea or Lemonade: Complete the meal with a refreshing drink. Herbal tea can be soothing, while homemade lemonade or a sparkling water with lemon will add a bright, cheerful touch.
With these simple serving suggestions, you can create a balanced and satisfying meal that everyone in the family will enjoy, all while keeping your evening stress-free and delicious!
Conclusion
Skillet Garlic Herb Chicken Wraps are the perfect solution for busy moms looking to whip up a delicious and satisfying dinner in no time. Packed with flavor and nutrition, these wraps are not only quick to prepare but also versatile, allowing you to customize them with your family’s favorite ingredients. With the delightful combination of tender chicken, fresh herbs, and a variety of colorful veggies all tucked into a soft wrap, you’ll find that these meals are a hit with both kids and adults alike. Plus, the one-skillet cooking method means less time spent on cleanup, giving you more time to enjoy the evening with your loved ones. Give this recipe a try – it’s sure to become a staple in your weeknight dinner rotation! Happy cooking!
