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In recent years, breakfast jars have become a popular trend in the realm of healthy eating, blending convenience with nutrition in a way that fits perfectly into our fast-paced lifestyles. These portable meals allow for easy preparation, making them an ideal choice for busy mornings. One delightful variation that has captured the hearts of many health-conscious eaters is the Apple Cinnamon Chia Breakfast Jar. This recipe not only combines the comforting flavors of apple and cinnamon but also offers a nutrient-dense option to kickstart your day.

Apple Cinnamon Chia Breakfast Jars

Start your day on a delicious and nutritious note with Apple Cinnamon Chia Breakfast Jars! This trendy, portable breakfast option combines the goodness of chia seeds, almonds, apples, and warm cinnamon. Packed with protein, fiber, and healthy fats, this recipe not only satisfies your taste buds but also keeps you fueled throughout the morning. It's perfect for meal prepping and can be customized with your favorite fruits and toppings. Enjoy a wholesome breakfast that’s easy, convenient, and full of flavor!
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Ingredients
  

1 cup almond milk (or milk of choice)

1/4 cup chia seeds

1 teaspoon vanilla extract

1 tablespoon maple syrup (or honey, adjust to taste)

1 teaspoon ground cinnamon

1 medium apple, cored and diced (granny smith or honeycrisp works great)

1/2 cup Greek yogurt (optional for extra creaminess)

1/4 cup chopped walnuts or pecans (optional, for crunch)

1 tablespoon raisins or dried cranberries (optional, for sweetness)

Pinch of salt

Instructions
 

Mix Chia Base: In a bowl or a jar, whisk together the almond milk, chia seeds, vanilla extract, maple syrup, ground cinnamon, and a pinch of salt. Make sure all the chia seeds are well incorporated and not clumped.

    Refrigerate: Cover the mixture and refrigerate for at least 2 hours, or overnight if possible. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

      Prepare Apple Topping: While the chia mix is chilling, prepare your apples. In a small bowl, toss the diced apples with a sprinkle of cinnamon and a drizzle of maple syrup. Set aside.

        Layer Ingredients: Once the chia mixture is ready, take your jars and begin layering. Start with a layer of the chia pudding, followed by a layer of Greek yogurt (if using), then the cinnamon apple mixture.

          Repeat Layers: Continue layering until your jars are full, finishing with a layer of apples on top. If you're adding nuts or dried fruits, sprinkle them on top for added texture and flavor.

            Serve: Enjoy your Apple Cinnamon Chia Breakfast Jars immediately, or cover them and store in the fridge. These jars can be stored for up to 3 days in the refrigerator, perfect for meal prep!

              Prep Time, Total Time, Servings: 15 minutes | 2-3 hours (mostly inactive) | 2-4 servings