Discover the deliciously healthy Apple Cinnamon Bliss Smoothie, perfect for breakfast or a quick snack. This recipe combines the nutritional powerhouse of apples with the warmth of cinnamon, creating a creamy texture that's satisfying and packed with benefits. Easy to prepare in just a few minutes, this smoothie is customizable to suit your taste. Boost your immune system, enjoy digestive health, and indulge in a refreshing treat that fits seamlessly into any busy lifestyle.
1 medium apple, cored and chopped (preferably Granny Smith or Honeycrisp)
1 cup unsweetened almond milk (or any milk of choice)
1 banana, frozen
1/2 teaspoon ground cinnamon
1 tablespoon honey or maple syrup (adjust based on taste)
1/4 cup Greek yogurt (or dairy-free yogurt)
1 tablespoon chia seeds (optional)
Ice cubes (as needed for consistency)