Back To School Salad Bowl -

As the school year approaches, parents and students alike are reminded of the importance of maintaining healthy eating habits. With busy schedules filled with classes, extracurricular activities, and homework, it can be easy to fall into the trap of quick, unhealthy meal choices. However, establishing a routine that includes nutritious meals is vital for sustaining energy levels, enhancing concentration, and promoting overall well-being during the academic year. One excellent way to ensure that you and your family are getting a balanced diet is by incorporating the Back To School Salad Bowl into your weekly meal planning. This vibrant, easy-to-make recipe is packed with fresh ingredients, making it a perfect choice for lunchboxes or quick dinners.

Back To School Salad Bowl

As the school year kicks off, it's essential to prioritize healthy eating habits for sustained energy and focus. The Back To School Salad Bowl is a vibrant, easy-to-make recipe perfect for busy schedules. Packed with mixed greens, colorful veggies, chickpeas, healthy fats, and a simple lemon-olive oil dressing, this salad serves as a nutritious option for lunch or dinner. Encourage your family to enjoy fresh ingredients while fostering lifelong healthy eating habits with this delightful bowl.

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Ingredients

2 cups mixed greens (spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup bell peppers (red and yellow), diced

1/2 cup sweet corn (canned or freshly cooked)

1 medium carrot, shredded

1/2 cup chickpeas, drained and rinsed

1/4 cup feta cheese, crumbled

1/4 cup sunflower seeds or walnuts, toasted

1 avocado, sliced

1/4 cup fresh herbs (parsley or cilantro), chopped

Juice of 1 lemon

2 tablespoons olive oil

Salt and pepper to taste

Instructions

Prep Your Ingredients: Start by washing all your vegetables. Dice the cucumber and bell peppers, halve the cherry tomatoes, and shred the carrot. If using fresh corn, cook it until tender and then cool it down.

Make the Base: In a large salad bowl, add the mixed greens as the base of your salad.

Layer the Veggies: Begin layering the salad by adding the cherry tomatoes, cucumber, bell peppers, sweet corn, shredded carrot, and chickpeas. Aim for a colorful arrangement for a vibrant look.

Add the Creaminess: Gently place the avocado slices on top, and sprinkle the crumbled feta cheese over the salad.

Garnish and Crunch: Add the fresh herbs and toasted sunflower seeds or walnuts for an added crunch and flavor.

Dress It Up: In a small bowl, whisk together the lemon juice, olive oil, and a pinch of salt and pepper. Drizzle this dressing over the salad before serving.

Toss and Serve: Toss gently to combine all the ingredients while ensuring that the dressing evenly coats the salad.

Enjoy: Serve right away or keep it in the fridge for up to 1 hour if you want to prep it ahead for lunch.

Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings