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Plant-based eating has gained remarkable traction in recent years as individuals and families seek healthier lifestyles while still enjoying flavorful and satisfying meals. The beauty of a plant-based diet lies in its ability to transform traditional comfort foods into healthier versions without compromising on taste. Among the myriad of vegetables available, cauliflower has emerged as a superstar, showcasing its versatility in a wide array of recipes. In particular, it shines as a substitute for meat in dishes like sliders, where its unique texture and ability to absorb flavors make it a perfect candidate for a spicy twist.

Baked Buffalo Cauliflower Sliders

Discover the delicious world of plant-based eating with Spicy Baked Buffalo Cauliflower Sliders! This recipe transforms comfort food into a healthier delight while maintaining all the bold flavors. Cauliflower is the star ingredient, offering a low-calorie, high-fiber option that mimics meat textures perfectly. With a crispy batter and tangy buffalo sauce, these sliders are both satisfying and nutritious. Perfect for gatherings or a cozy dinner, they are a tasty way to enjoy a guilt-free treat!
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Ingredients
  

For the Cauliflower:

1 large head of cauliflower, cut into small florets

1 cup all-purpose flour (or gluten-free flour)

1 cup whole milk (or non-dairy milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper to taste

For the Buffalo Sauce:

½ cup hot sauce (like Frank's RedHot or your favorite brand)

4 tablespoons unsalted butter (or vegan butter)

1 tablespoon apple cider vinegar

1 teaspoon smoked paprika

For Serving:

Slider buns (preferably whole grain or gluten-free)

Lettuce leaves (for garnish)

Sliced pickles (optional)

Ranch or blue cheese dressing (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    Prepare the Battering Mixture: In a large bowl, whisk together the flour, milk, garlic powder, onion powder, paprika, salt, and pepper until smooth.

      Coat the Cauliflower: Carefully dip each cauliflower floret into the batter, ensuring it's fully coated. Shake off any excess batter and place the florets in a single layer on the prepared baking sheet.

        Bake the Cauliflower: Bake in the preheated oven for 25-30 minutes, until the cauliflower is golden brown and crispy, turning halfway through.

          Make the Buffalo Sauce: In a small saucepan, melt the butter over medium heat. Stir in the hot sauce, apple cider vinegar, and smoked paprika. Mix well and keep it on low heat until warm.

            Coat the Baked Cauliflower: Once the cauliflower is done, transfer it to a large mixing bowl and pour the warm Buffalo sauce over it. Toss gently to coat all the florets evenly.

              Assemble the Sliders: Slice the slider buns in half. Place a few pieces of Buffalo cauliflower on the bottom half of each bun. Add a piece of lettuce and pickles if using. Drizzle with ranch or blue cheese dressing if desired. Top with the other half of the bun.

                Serve Warm: Serve immediately while the sliders are warm and enjoy these spicy bites with your favorite side dish or salad!

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 6 servings