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In the ever-evolving landscape of healthy eating, the search for delicious alternatives to traditional fried foods is more prevalent than ever. Enter crispy baked butternut squash fries—a colorful, flavorful, and nutritious option that is sure to elevate your snacking experience. These fries not only bring a delightful twist to your palate but also pack a nutritional punch that makes them a commendable choice for health-conscious individuals. In this article, we will take an in-depth look at the recipe for crispy baked butternut squash fries, highlighting its ingredients, preparation steps, and the many reasons why this dish deserves a spot on your menu.

Baked Butternut Squash Fries

Elevate your snacking game with crispy baked butternut squash fries! This healthy alternative to traditional fries is not only delicious but also packed with essential vitamins and fiber. The recipe is simple enough for anyone to follow, making it a fantastic choice for any meal or gathering. Discover how to achieve that perfect crispy texture using just a few easy ingredients and seasonings. Enjoy them alone or pair with your favorite dipping sauces for a tasty, guilt-free treat!
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Ingredients
  

1 medium butternut squash

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional for heat)

2 tablespoons cornstarch (for extra crispiness)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prep the Squash: Carefully peel the butternut squash with a vegetable peeler. Cut off the ends and slice it in half lengthwise. Scoop out the seeds with a spoon. Cut the flesh into long, thin fry shapes (about 1/4 inch thick).

      Season the Fries: In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper (if using). Add the butternut squash fries and toss well to ensure they are evenly coated with the seasoning mixture.

        Add Cornstarch: Sprinkle the cornstarch over the seasoned fries and toss again until they are lightly coated. The cornstarch will help to create a crispy exterior when baking.

          Arrange on Baking Sheet: Spread the butternut squash fries in a single layer on the prepared baking sheet, making sure they are not overcrowded for even cooking.

            Bake: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the baking time for optimal crispiness. The fries should be golden brown and crispy when done.

              Garnish and Serve: Once baked, remove from the oven and let them cool for a minute. Garnish with freshly chopped parsley, if desired, and serve warm with your favorite dipping sauce (like aioli or ketchup).

                Prep Time, Total Time, Servings: 15 min | 35 min | 2-4 servings