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To truly appreciate baked feta and tomato rice bowls, it's essential to understand the key ingredients that make this dish so special. Each component plays a vital role in creating a harmonious blend of flavors while contributing various health benefits.

Baked Feta and Tomato Rice Bowls

Indulge in the delightful flavors of baked feta and tomato rice bowls, a comforting vegetarian feast perfect for any home cook. This recipe features creamy feta, sweet cherry tomatoes, and hearty rice, all coming together to create a nourishing meal. It’s simple to prepare and packed with flavor, making it ideal for both busy weeknights and special occasions. Elevate your dining experience by exploring this versatile dish that celebrates fresh ingredients and vibrant colors. Perfect for those seeking new vegetarian ideas!
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Ingredients
  

200g block of feta cheese

2 cups cherry tomatoes, halved

3 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon red pepper flakes (optional)

Salt and pepper, to taste

2 cups cooked rice (white, brown, or cauliflower rice)

1 cup fresh spinach or arugula

½ cup Kalamata olives, pitted and halved

Fresh basil or parsley, for garnish

1 lemon, zested and juiced

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

    Prepare the Baking Dish: In a medium-sized ovenproof dish, add the halved cherry tomatoes. Drizzle them with 2 tablespoons of olive oil, and season with dried oregano, red pepper flakes, salt, and pepper. Toss gently to coat.

      Add the Feta: Place the block of feta cheese in the center of the tomatoes. Drizzle the remaining tablespoon of olive oil over the feta and season with a touch of extra salt and pepper.

        Bake: Transfer the dish to the preheated oven and bake for about 25-30 minutes, or until the feta is golden and the tomatoes have burst and released their juices.

          Prepare the Rice: While the feta and tomatoes are baking, prepare your rice of choice according to package instructions, if it’s not already cooked. You want it fluffy and ready for the bowl!

            Combine Ingredients: Once the feta and tomatoes are done baking, take them out of the oven and let cool for a couple of minutes. Using a fork, gently mash the feta and mix it with the burst tomatoes, creating a creamy sauce.

              Assemble the Bowls: In each serving bowl, start with a base of cooked rice. Top with the baked feta and tomato mixture, and add fresh spinach or arugula. Scatter Kalamata olives on top.

                Garnish: Finish by garnishing each bowl with lemon zest, a squeeze of fresh lemon juice, and chopped fresh basil or parsley.

                  Serve and Enjoy: Serve the baked feta and tomato rice bowls warm, and enjoy this delicious, comforting dish!

                    Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings