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In recent years, the demand for healthy snacks has surged as more people become health-conscious and seek convenient yet nutritious options. This shift is not merely a trend; it reflects a growing awareness of the significance of wholesome eating habits in maintaining overall well-being. Among the myriad of snack choices available, Banana Nut Butter Energy Balls stand out as a delicious and energizing alternative that caters to those looking for both taste and nutrition.

Banana Nut Butter Energy Balls

Looking for a healthy snack that’s both delicious and easy to make? Try Banana Nut Butter Energy Balls! Packed with ripe bananas, rolled oats, and your choice of nut butter, these energy balls offer a nutritious balance of carbohydrates, healthy fats, and protein. Perfect for a pre-workout boost or a midday snack, they are quick to prepare and can be customized with add-ins like nuts or chocolate chips. Enjoy a guilt-free treat that fuels your day!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup natural nut butter (such as almond or peanut butter)

1/4 cup honey or maple syrup

1/2 cup chopped nuts (walnuts or pecans work well)

1/4 cup mini chocolate chips (optional)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

A pinch of salt

Instructions
 

Prep the Bananas: In a large mixing bowl, mash the ripe bananas with a fork until smooth and creamy.

    Combine Ingredients: Add the nut butter, honey (or maple syrup), and vanilla extract to the mashed bananas. Stir until well combined.

      Mix Dry Ingredients: In a separate bowl, combine the rolled oats, chopped nuts, cinnamon, and salt. Mix well.

        Combine Wet and Dry: Gradually add the dry mixture to the wet mixture, stirring until everything is fully incorporated. If desired, fold in the mini chocolate chips.

          Form Balls: Using your hands, scoop out small amounts of the mixture and roll them into bite-sized balls, about 1 inch in diameter.

            Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

              Serve: Once chilled, enjoy your delicious Banana Nut Butter Energy Balls as a nutritious snack or breakfast on-the-go!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 balls