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In the realm of wholesome and delicious meals, the Cheesy Quinoa and Black Bean Casserole stands out as a versatile dish that caters to various dietary needs. This one-pan wonder combines the nutty flavor of quinoa with the hearty texture of black beans, all enveloped in a rich layer of melted cheese. Ideal for family dinners, meal prep, or a cozy gathering with friends, this casserole is not only satisfying but also packed with nutrients. In this article, we will delve into the details of this recipe, explore its nutritional benefits, and provide tips on variations and serving suggestions.

Cheesy Quinoa and Black Bean Casserole

Discover the delightful Cheesy Quinoa and Black Bean Casserole, a nutritious one-pan meal perfect for family dinners or meal prep. This hearty dish combines fluffy quinoa, seasoned black beans, fresh vegetables, and gooey melted cheese for a comforting delight. Packed with protein and fiber, it's suitable for various dietary needs. Learn how to make this simple yet satisfying casserole, explore its nutritional benefits, and get creative with serving suggestions. Enjoy a wholesome and tasty meal that's easy to prepare!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1 small onion, diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp chili powder

1/2 tsp smoked paprika

1/2 tsp salt, or to taste

1/4 tsp black pepper

1 cup shredded cheese (cheddar, pepper jack, or a blend)

1/4 cup chopped fresh cilantro (optional)

1/4 cup lime juice (about 2 limes)

1/2 cup salsa (optional, for extra flavor)

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the rinsed quinoa, cover, reduce the heat to low, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.

    Sauté Vegetables: In a large skillet over medium heat, add a drizzle of olive oil. Add the diced onion, red bell pepper, and minced garlic. Sauté for 5-7 minutes until the vegetables are tender and fragrant.

      Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. If using, add the lime juice, salsa, and chopped cilantro. Mix well to combine.

        Prepare for Baking: Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and pour the quinoa mixture into it. Spread it out evenly.

          Add Cheese: Sprinkle the shredded cheese evenly over the top of the casserole.

            Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

              Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Cut into squares and serve warm, garnished with additional cilantro or lime wedges if desired.

                Prep Time: 15 min | Total Time: 50 min | Servings: 6