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Before diving into the recipe, it’s essential to appreciate the nutritional benefits that sweet potatoes offer. Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes are a powerhouse of nutrition. One medium sweet potato contains approximately 112 calories, 26 grams of carbohydrates, and 4 grams of fiber, making them a heart-healthy choice. These nutrients contribute to overall well-being, supporting immune function, promoting healthy skin, and aiding digestion.

Crispy Sweet Potato Waffle Fries

Discover the delicious world of crispy sweet potato waffle fries! These flavorful fries are a healthier alternative to regular fries, bringing both nutrition and crunch to your plate. Sweet potatoes are rich in vitamins, fiber, and antioxidants, making this snack a guilt-free choice. With a unique crisscross shape that enhances both texture and presentation, these waffle fries are perfect for dipping or as a side dish. Enjoy them with your favorite toppings and sauces for a delightful culinary experience!
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Ingredients
  

2 large sweet potatoes

2 tablespoons cornstarch

1 tablespoon olive oil (or avocado oil)

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon cayenne pepper (optional, for heat)

Salt and pepper to taste

Fresh herbs (like parsley or cilantro) for garnish (optional)

Dipping sauce (such as spicy mayo or aioli) for serving

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

    Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Using a waffle fry cutter or a sharp knife, cut the sweet potatoes into waffle fry shapes—aim for about ½-inch thick to ensure they cook evenly.

      Soak in Water: Place the cut sweet potato fries into a large bowl of cold water and let them soak for about 30 minutes. This step helps remove excess starch and contributes to extra crispiness.

        Drain and Dry: After soaking, drain the fries and pat them dry thoroughly with kitchen towels. Removing moisture is key to achieving crispiness!

          Season and Coat: In a large bowl, toss the sweet potato fries with cornstarch, olive oil, garlic powder, paprika, cayenne pepper (if using), salt, and pepper until evenly coated.

            Arrange on Baking Sheet: Spread the fries in a single layer on the prepared baking sheet, ensuring that they are not overcrowded for optimal crispiness.

              Bake: Bake the sweet potato fries in the preheated oven for about 25-30 minutes or until golden brown and crispy. Flip them halfway through the cooking time to ensure even crispiness.

                Garnish and Serve: Once out of the oven, let them cool for a couple of minutes before transferring to a serving dish. Garnish with fresh herbs if desired and serve hot with your favorite dipping sauce.

                  Prep Time: 15 mins | Total Time: 1 hr | Servings: 4