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Vibrant Veggie Stir-Fry is a colorful and nutritious dish that not only pleases the palate but also nourishes the body. Packed with a variety of fresh vegetables, this stir-fry is an excellent way to incorporate essential nutrients into your diet. It is versatile and can be adapted to suit your taste preferences or the seasonal availability of produce. The dish is quick to prepare, making it perfect for weeknight dinners or meal prep. Paired with wholesome brown rice, this recipe is a satisfying way to enjoy a healthy and delicious meal.

Easy Vegetable Stir-Fry with Brown Rice

Brighten up your dinner table with a delicious Vibrant Veggie Stir-Fry! This colorful dish combines fresh vegetables like bell peppers, broccoli, and snap peas, offering a wealth of nutrients. Perfect for busy weeknights, it's quick to prepare and endlessly adaptable to your taste. Serve it over wholesome brown rice for a satisfying meal that's both healthy and visually appealing. Explore the joy of cooking with this nourishing recipe that encourages creativity in the kitchen!
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Ingredients
  

1 cup brown rice

2 cups water or vegetable broth

1 tablespoon olive oil

1 medium onion, sliced

2 cloves garlic, minced

1 red bell pepper, sliced

1 yellow bell pepper, sliced

2 cups broccoli florets

1 cup snap peas

1 medium carrot, julienned

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon fresh ginger, grated

1 tablespoon sesame seeds (for garnish)

Fresh cilantro, chopped (for garnish)

Salt and pepper to taste

Instructions
 

Cook the Brown Rice: In a medium saucepan, combine the brown rice and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and let simmer for about 45 minutes or until the rice is tender and liquid is absorbed. Remove from heat and let sit covered for 10 minutes. Fluff with a fork before serving.

    Prepare the Vegetables: While the rice is cooking, prep all your vegetables by cutting them as specified in the ingredients list.

      Sauté Aromatics: In a large wok or skillet, heat olive oil over medium-high heat. Add the sliced onion and sauté for about 2-3 minutes until translucent. Add minced garlic and grated ginger, stirring for another minute until fragrant.

        Stir-Fry the Vegetables: Add the sliced bell peppers, broccoli florets, snap peas, and julienned carrot to the wok. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp. Stir frequently to ensure even cooking.

          Add Sauces: Drizzle in the soy sauce and sesame oil, mixing well to coat all the vegetables. Cook for another 2-3 minutes, adjusting salt and pepper to taste.

            Serve it Up: To serve, spoon a portion of brown rice onto each plate and top generously with the vegetable stir-fry. Sprinkle with sesame seeds and fresh cilantro for a finishing touch.

              Enjoy: Serve hot and enjoy your healthy, colorful Vegetable Stir-Fry with Brown Rice!

                Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings