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As the leaves turn vibrant shades of orange and gold, and the air begins to carry a refreshing chill, there's no better way to embrace the flavors of fall than with a vibrant, nutritious salad. The Autumn Bliss Salad Jars are not only a feast for the eyes but also a powerhouse of vitamins and minerals, making them perfect for meal prep, quick lunches, or a healthy side dish during the holiday season. This delightful recipe combines layers of roasted sweet potatoes, fluffy quinoa, and crunchy Brussels sprouts, capturing the essence of autumn in every bite. In this article, we will delve into the recipe, explore the health benefits of each ingredient, and provide guidance on preparation and storage, ensuring that your Autumn Bliss Salad Jars are as delicious as they are nutritious.

Fall Harvest Salad Jars

Discover the delightful Autumn Bliss Salad Jars that capture the essence of fall in every bite! This vibrant salad is packed with nutritious ingredients like roasted sweet potatoes, quinoa, Brussels sprouts, and crunchy walnuts, making it perfect for meal prep or quick lunches. With a delicious homemade balsamic vinaigrette, these salad jars are not only visually appealing but also a powerful source of vitamins and minerals. Learn how to create and store these nutritious jars effortlessly, and embrace the flavors of autumn!
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Ingredients
  

2 cups mixed greens (arugula, spinach, and kale)

1 cup roasted sweet potatoes (cubed)

1 cup cooked quinoa

1 cup shredded Brussels sprouts (lightly sautéed)

1/2 cup dried cranberries

1/2 cup crumbled feta cheese

1/2 cup walnuts (chopped)

1/4 cup balsamic vinaigrette (store-bought or homemade)

Salt and pepper to taste

Instructions
 

Prepare the Ingredients:

    - Preheat your oven to 400°F (200°C) and roast the sweet potatoes, drizzled with olive oil and seasoned with salt and pepper, for about 20-25 minutes or until tender. Allow to cool.

      - Cook quinoa according to package instructions, then let it cool completely.

        - Lightly sauté the shredded Brussels sprouts in a drizzle of olive oil until just tender, about 3-4 minutes, and let cool.

          Layer the Ingredients in Jars:

            - Using mason jars or any jar with a wide mouth, start layering the salad ingredients.

              - First, pour 1 tablespoon of balsamic vinaigrette into the bottom of each jar.

                - Layer the mixed greens on top of the vinaigrette, followed by roasted sweet potatoes, cooked quinoa, sautéed Brussels sprouts, dried cranberries, feta cheese, and finally, chopped walnuts.

                  Seal and Store:

                    - Seal each jar tightly with a lid. This makes them perfect for meal prep. You can store these jars in the refrigerator for up to 5 days.

                      Enjoy Your Salad:

                        - When you’re ready to eat, simply shake the jar to mix the ingredients and dress with the balsamic vinaigrette. Serve as a delicious lunch or side dish!

                          Prep Time, Total Time, Servings: 30 minutes | 30 minutes | 4 servings