Go Back
To start your Frozen Yogurt Pumpkin Spice Cups, the key lies in creating a creamy, well-blended yogurt mixture that embodies the rich flavors of autumn. Begin by selecting a high-quality yogurt; Greek yogurt is an excellent choice due to its thick consistency and higher protein content. If you prefer a lighter texture, opt for regular yogurt, but ensure it's plain to keep the focus on the pumpkin spice flavors.

Frozen Yogurt Pumpkin Spice Cups

Embrace the flavors of fall with these delicious Frozen Yogurt Pumpkin Spice Cups! This healthier dessert combines the creaminess of Greek yogurt with pumpkin puree and warm spices, creating a guilt-free treat that satisfies your cravings. Easy to make and perfect for any autumn gathering, these cups can be layered for added texture and flavor. Customize with your favorite toppings and enjoy the comforting taste of the season. Experience autumn bliss with every bite!
Print Recipe Pin Recipe

Ingredients
  

1 cup Greek yogurt (plain or vanilla)

1 cup canned pumpkin puree

1/3 cup maple syrup (or honey)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice (plus extra for garnish)

1/4 teaspoon cinnamon

1/4 cup crushed graham crackers (for crust)

2 tablespoons melted coconut oil (or unsalted butter)

Optional toppings: Whipped cream, pecans, or chocolate drizzle

Instructions
 

Prepare the Crust: In a small bowl, combine the crushed graham crackers and melted coconut oil. Mix until the crumbs are evenly coated.

    Create the Yogurt Mixture: In a separate bowl, whisk together the Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon until smooth and well-blended.

      Layer the Cups: In silicone muffin cups or small plastic cups, add about a tablespoon of the graham cracker mixture and press down to form a crust. Then, spoon the pumpkin yogurt mixture on top, filling each cup to the rim.

        Freeze: Place the filled cups in the freezer for at least 3 to 4 hours, or until completely set.

          Serve: Once frozen, remove the cups from the freezer and let sit for a couple of minutes to soften slightly. If desired, top with whipped cream, a sprinkle of pumpkin pie spice, chopped pecans, or a drizzle of chocolate before serving.

            Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 6