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Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and healthful benefits. It embodies a lifestyle that prioritizes wholesome eating while embracing the richness of the region's culinary traditions. One dish that perfectly encapsulates these characteristics is the Mediterranean Bliss Chickpea Salad. This refreshing salad is not only a feast for the eyes but also a nourishing option for those seeking a healthy yet satisfying meal. With its colorful array of vegetables and protein-packed chickpeas, this salad is an ideal choice for health-conscious eaters and busy individuals alike, offering a quick and easy way to enjoy a taste of the Mediterranean.

Healthy Greek Chickpea Salad

Discover the vibrant Mediterranean Bliss Chickpea Salad, a colorful and nutritious dish bursting with fresh ingredients and bold flavors. Packed with protein-rich chickpeas, crunchy vegetables like cucumber and bell pepper, and the tangy kick of feta or olives, this salad is perfect for a light meal or a satisfying side. Easy to prepare and versatile for meal prep, it brings a taste of the Mediterranean to your table while supporting a healthy lifestyle. Try it today for a delicious and wholesome experience!
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Ingredients
  

1 can (15 oz) of chickpeas, drained and rinsed

1 medium cucumber, diced

1 medium red bell pepper, diced

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1 cup feta cheese, crumbled (optional for a vegan version)

1/4 cup Kalamata olives, pitted and sliced

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

2 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Ingredients: In a large mixing bowl, combine the drained chickpeas, diced cucumber, diced red bell pepper, halved cherry tomatoes, finely chopped red onion, crumbled feta (if using), sliced Kalamata olives, and chopped parsley.

    Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.

      Combine Salad and Dressing: Pour the dressing over the chickpea mixture and gently toss everything together until well coated with the dressing.

        Chill and Serve: For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving so that the flavors meld together. Serve chilled, garnished with additional parsley if desired.

          Enjoy Your Salad: This salad can be served as a light main dish or as a side dish alongside grilled meats or pita bread.

            Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | 4-6 servings