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When it comes to preparing a meal that is both delicious and nutritious, Honey Dijon Baked Salmon is a standout choice. This dish not only boasts a delightful combination of sweet and tangy flavors but also offers a wealth of health benefits, making it a popular option for health-conscious individuals and seafood lovers alike. Salmon is rich in omega-3 fatty acids, which are essential for heart health, while the honey and Dijon mustard glaze adds a unique twist that elevates the dish to a gourmet experience. With its impressive taste and nutritional profile, this recipe is sure to become a staple in your weekly meal rotation.

Honey Dijon Baked Salmon

Discover the joy of cooking with Honey Dijon Baked Salmon, a dish that perfectly balances delicious flavors and health benefits. This simple recipe features fresh salmon paired with a sweet and tangy honey-Dijon glaze, rich in omega-3 fatty acids for heart health. Ideal for busy weeknights or special occasions, it's easy to prepare and packed with nutrients. Elevate your meals with this gourmet delight that will impress family and friends alike.
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Ingredients
  

4 (6-ounce) salmon fillets

3 tablespoons Dijon mustard

2 tablespoons honey

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon dried thyme (or 1 tablespoon fresh thyme, chopped)

Salt and black pepper to taste

Lemon wedges, for garnish

Fresh parsley, chopped, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

    Prepare the Marinade: In a small bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, lemon juice, and dried thyme until well combined.

      Season the Salmon: Place the salmon fillets on the prepared baking sheet. Season them generously with salt and black pepper on both sides.

        Glaze the Salmon: Brush the honey Dijon mixture generously over the top of each salmon fillet, ensuring they are well coated.

          Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

            Garnish: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with chopped parsley and serve with lemon wedges on the side for an extra zing.

              Serve: Pair the baked salmon with your choice of sides, such as roasted vegetables or a fresh salad.

                Prep Time, Total Time, Servings:

                  15 minutes | 20 minutes | 4 servings