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In today's fast-paced world, the demand for healthy, plant-based meals is greater than ever. As more people seek to incorporate nutritious ingredients into their diets, recipes that are both satisfying and easy to prepare have gained immense popularity. One standout dish that epitomizes this trend is the Honey Mustard Chickpea Lettuce Boats. This vibrant and flavorful recipe not only showcases the versatility of plant-based ingredients but also delivers a delightful taste that appeals to a wide range of palates.

Honey Mustard Chickpea Lettuce Boats

Discover a vibrant and nutritious meal with Honey Mustard Chickpea Lettuce Boats! This easy-to-make recipe combines protein-packed chickpeas with a sweet and tangy honey mustard dressing, all wrapped in crisp lettuce leaves. Perfect for lunch or a light dinner, these lettuce boats are not only quick to prepare but also bursting with flavor. Add fresh garnishes for an extra pop of color and nutrition, making it an ideal choice for busy days or gatherings. Enjoy a delicious plant-based dish that everyone will love!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon apple cider vinegar

1 tablespoon olive oil

Salt and pepper to taste

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

1 head of butter lettuce or romaine lettuce, leaves separated

Cherry tomatoes, halved (for garnish)

Sliced cucumbers (optional, for garnish)

Feta cheese or vegan cheese (optional, for garnish)

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, mash the chickpeas with a fork or potato masher until there are some chunks left for texture, but mostly smooth.

    Make the Dressing: In a separate small bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper until well combined.

      Combine: Pour the dressing over the mashed chickpeas. Add the chopped dill, garlic powder, and smoked paprika. Mix until the chickpeas are evenly coated with the dressing.

        Prepare the Lettuce Boats: Take the lettuce leaves and arrange them on a serving tray or plate, creating 'boats' for the filling.

          Assemble: Spoon the honey mustard chickpea mixture generously into each lettuce leaf. Don’t hesitate to pile it up!

            Garnish: Top each chickpea-filled lettuce boat with cherry tomato halves, sliced cucumbers, and a sprinkle of feta cheese if desired.

              Serve: Enjoy your lettuce boats fresh as a tasty lunch, appetizer, or light dinner!

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4