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The Tropical Tango Mango & Beef Salad Bowl is a vibrant dish that brings together the lush sweetness of ripe mangoes, the savory richness of perfectly cooked beef, and the crisp freshness of assorted greens. This salad bowl is not just a feast for the eyes; it’s a celebration of flavors and textures that will tantalize your taste buds. Whether you’re looking for a refreshing lunch option or a light dinner that doesn’t skimp on taste, this salad bowl is sure to impress.

Mango & Beef Salad Bowl

Discover the Tropical Tango Mango & Beef Salad Bowl, a vibrant fusion of flavors that combines the sweet juiciness of ripe mangoes with the savory richness of tender beef and crisp greens. Perfect for lunch or a light dinner, this dish not only pleases the palate but also packs a nutritional punch. With fresh ingredients like spinach, bell peppers, and avocado, it celebrates both health and taste. Enjoy a refreshing meal that’s visually stunning and satisfying!
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Ingredients
  

1 lb (450g) beef sirloin or flank steak

2 ripe mangoes, peeled and diced

4 cups mixed greens (spinach, arugula, and lettuce)

1 red bell pepper, thinly sliced

1 small cucumber, thinly sliced

1/2 red onion, thinly sliced

1 avocado, diced

1/4 cup fresh cilantro, chopped

1/4 cup peanuts or cashews, chopped (optional)

Juice of 2 limes

2 tablespoons olive oil

2 tablespoons soy sauce

1 tablespoon honey or maple syrup

1 teaspoon fresh ginger, grated

Salt and pepper to taste

Instructions
 

Marinate the Beef: In a bowl, mix the soy sauce, honey, lime juice, grated ginger, salt, and pepper. Add the beef, ensuring it is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.

    Cook the Beef: Heat a grill pan or skillet over medium-high heat. Remove the beef from the marinade and cook for about 4-5 minutes on each side, or until it reaches your desired doneness. Remove from heat and let it rest for 5 minutes before slicing it thinly against the grain.

      Prepare the Salad Base: In a large mixing bowl, combine the mixed greens, diced mangoes, sliced bell pepper, cucumber, red onion, and avocado. Toss gently to combine.

        Make the Dressing: In a small bowl, whisk together the olive oil, the remaining lime juice, salt, and pepper. Adjust the dressing to your taste.

          Assemble the Salad Bowl: Place a generous portion of the salad base in each serving bowl. Top with the sliced beef, and sprinkle with fresh cilantro and chopped nuts, if using. Drizzle the dressing over the top.

            Serve & Enjoy: Serve the salad immediately while the beef is still warm, or refrigerate for a refreshing cold meal later. Enjoy your Tropical Tango Mango & Beef Salad Bowl!

              Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings