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In recent years, quinoa has surged in popularity, earning its place as a staple in health-conscious kitchens around the globe. This ancient grain, once revered by the Incas, is celebrated not only for its nutty flavor and fluffy texture but also for its impressive nutritional profile. Packed with protein, fiber, and essential vitamins and minerals, quinoa is a versatile base for a myriad of dishes. One such delightful creation is the Mushroom & Chicken Quinoa Stir-Fry, a dish that seamlessly combines the wholesome goodness of quinoa with the savory flavors of chicken and vibrant vegetables.

Mushroom and Chicken Quinoa Stir-Fry

Discover the delicious and nutritious Mushroom & Chicken Quinoa Stir-Fry, a quick weeknight dinner that packs a powerful punch of flavors and health benefits. This dish features quinoa, a complete protein grain, alongside lean chicken and vibrant vegetables like cremini mushrooms and red bell peppers. Perfect for busy evenings, you can prepare this hearty meal in under 30 minutes, making it an excellent choice for families seeking both convenience and nutrition. Enjoy a satisfying and customizable dish that everyone will love!
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Ingredients
  

1 cup quinoa

2 cups chicken broth

1 lb chicken breast, diced

1 cup cremini mushrooms, sliced

1 red bell pepper, diced

1 cup snap peas, trimmed

3 green onions, sliced

3 cloves garlic, minced

2 tbsp soy sauce (low sodium)

1 tbsp oyster sauce (optional)

1 tsp sesame oil

2 tbsp olive oil

Salt and pepper to taste

Sesame seeds for garnish

Instructions
 

Rinse and Cook Quinoa: Start by rinsing the quinoa under cold water. In a medium saucepan, combine rinsed quinoa and chicken broth, then bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.

    Sauté Chicken: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the diced chicken breast, season with salt and pepper, and cook until browned and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.

      Cook Veggies: In the same skillet, add the remaining tablespoon of olive oil. Add sliced garlic and sauté for about 30 seconds until fragrant. Then, add the mushrooms, bell pepper, and snap peas. Cook for 4-5 minutes until veggies are tender but still crisp.

        Combine Ingredients: Return the cooked chicken to the skillet with the vegetables. Add the cooked quinoa, soy sauce, oyster sauce (if using), and sesame oil. Stir-fry everything together on high heat for another 2-3 minutes, ensuring all ingredients are well combined.

          Garnish & Serve: Remove from heat and stir in the sliced green onions. Serve hot, garnished with sesame seeds on top. Enjoy your flavorful Mushroom and Chicken Quinoa Stir-Fry!

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4