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If you're looking for a delicious, nutritious meal that can be prepared in a single pan, the Zesty Lemon Garlic Chicken & Asparagus Delight is the perfect solution. This dish brings together the vibrant flavors of lemon and garlic with tender chicken and crisp asparagus, making it ideal for both busy weeknights and impressive dinner gatherings. The combination of juicy chicken thighs, fresh asparagus, and a zesty marinade not only tantalizes the taste buds but also provides a wholesome dining experience.

One-Pan Lemon Garlic Chicken and Asparagus

Looking for a quick, delicious meal? Try this Zesty Lemon Garlic Chicken & Asparagus Delight! This one-pan recipe features juicy chicken thighs marinated in a zesty blend of lemon and garlic, paired with fresh asparagus. It's perfect for busy weeknights or special gatherings, ensuring great flavors and minimal cleanup. Packed with protein and vitamins, this dish is both satisfying and nutritious. Follow the simple steps to impress your family and friends with a delightful meal!
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Ingredients
  

4 boneless, skinless chicken thighs (or breasts)

1 bunch of asparagus, trimmed

4 tablespoons olive oil, divided

4 cloves garlic, minced

Zest of 1 lemon

Juice of 1 lemon

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

Lemon wedges, for serving

Fresh parsley, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Marinade: In a bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper.

      Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Let it marinate for at least 15 minutes (or up to overnight in the fridge for deeper flavors).

        Prepare the Asparagus: While the chicken is marinating, wash and trim the asparagus. Toss them in a bowl with the remaining 2 tablespoons of olive oil, salt, and pepper until well coated.

          Arrange on a Pan: Line a large baking sheet with parchment paper for easy cleanup. Place the marinated chicken on one side of the pan and arrange the asparagus on the other side.

            Bake: Transfer the baking sheet to the preheated oven and bake for about 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender and slightly charred.

              Rest and Serve: Remove the pan from the oven and let the chicken rest for about 5 minutes. Serve the chicken with the roasted asparagus on the side, garnished with fresh parsley and lemon wedges for an extra zesty kick.

                Enjoy: Dig in and savor the delightful flavors of your one-pan lemon garlic chicken and asparagus!

                  Prep Time: 15 mins | Total Time: 45 mins | Servings: 4