Go Back
In today’s fast-paced world, the demand for quick, nutritious meals has never been higher. One-pan meals have emerged as a go-to solution for busy individuals and families looking to save time without sacrificing flavor or health. These meals allow for a seamless cooking experience, where you can combine various ingredients in a single pan, minimizing cleanup and maximizing taste. Among the many delightful one-pan recipes, the Zesty One-Pan Lemon Herb Quinoa & Veggies stands out as a colorful and nutritious option that’s perfect for any meal of the day.

One-Pan Lemon Herb Quinoa and Veggies

Discover the vibrant and nutritious Zesty One-Pan Lemon Herb Quinoa & Veggies! This quick, wholesome recipe is perfect for busy days, combining gluten-free quinoa with a medley of colorful vegetables like zucchini, red bell peppers, and cherry tomatoes. Enhanced with aromatic garlic and a blend of herbs, this dish is not only delicious but also high in protein and antioxidants. Ideal for meal prep, it's a delightful option for any meal of the day while accommodating various dietary preferences. Enjoy this flavorful feast that makes healthy eating simple and satisfying!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth

1 medium zucchini, diced

1 red bell pepper, diced

1 cup cherry tomatoes, halved

1 cup broccoli florets

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon smoked paprika

Zest and juice of 1 lemon

3 tablespoons olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Quinoa: In a medium-sized pot, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce to low heat, cover, and simmer for about 15 minutes, until the quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.

    Sauté the Vegetables: In a large skillet or a deep, non-stick pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

      Add Veggies: Stir in the diced zucchini, red bell pepper, and broccoli florets. Season with salt and pepper. Cook for around 5-7 minutes, stirring occasionally, until the veggies are tender yet crisp.

        Combine Ingredients: Once the vegetables are cooked, add the cooked quinoa, cherry tomatoes, dried oregano, thyme, and smoked paprika to the pan.

          Flavor it Up: Pour the lemon juice and sprinkle the lemon zest over the mixture. Stir everything well to fully incorporate all the flavors. Cook for an additional 2-3 minutes so the flavors meld together.

            Garnish and Serve: Remove from heat and sprinkle with fresh parsley. Adjust seasoning with more salt, pepper, or lemon juice if desired. Serve warm and enjoy your vibrant one-pan dish!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings