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- 1 cup canned pumpkin puree - 1 frozen banana - 1 cup almond milk (or any milk of choice) - 2 tablespoons maple syrup (or honey, to taste) - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon cinnamon - 1 tablespoon chia seeds (optional) - Toppings: granola, nuts, seeds, or fresh fruit (as desired)

Pumpkin Pie Smoothie Bowl

Get ready to embrace the flavors of fall with this delicious Pumpkin Spice Delight Bowl recipe! Perfect for breakfast or a snack, this wholesome dish features creamy pumpkin puree, a frozen banana, and your choice of milk, all blended to perfection. Customize your bowl with toppings like granola, nuts, or fresh fruit for added texture and taste. Enjoy a nutritious and satisfying way to celebrate the season while nourishing your body with every bite!
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Ingredients
  

1 cup canned pumpkin puree

1 banana (frozen for creaminess)

1 cup almond milk (adjust for thickness)

1 tablespoon maple syrup (or honey)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

½ teaspoon cinnamon

1 tablespoon chia seeds (optional for added texture)

Toppings:

Granola

Sliced banana

Drizzle of nut butter (like almond or peanut)

Whipped coconut cream (optional)

A sprinkle of pumpkin seeds

Extra cinnamon for garnish

Instructions
 

Blend the Base: In a high-speed blender, combine the pumpkin puree, frozen banana, almond milk, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and chia seeds (if using). Blend until smooth and creamy. You can adjust the thickness by adding more almond milk if desired.

    Taste Test: After blending, taste for sweetness and spice. Add more maple syrup or pumpkin pie spice if you desire a richer flavor.

      Prepare the Bowl: Pour the smoothie mixture into a bowl. Use a spatula to smooth the top for an aesthetically pleasing presentation.

        Add Toppings: Begin by sprinkling a generous layer of granola on one side of the smoothie bowl. Add sliced bananas and drizzle your favorite nut butter over the top. If you’re using whipped coconut cream, dollop some on as well.

          Garnish: Finish off by sprinkling pumpkin seeds and an extra touch of cinnamon for a fragrant and flavorful finish.

            Enjoy: Grab a spoon and dig in! This Pumpkin Spice Delight Bowl is perfect for a healthy breakfast or a festive snack.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2