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Sizzling Broccoli Beef Delight is a mouthwatering stir-fry dish that combines tender pieces of flank steak with vibrant, fresh vegetables, creating a culinary experience that tantalizes the taste buds. This dish not only appeals to those who appreciate a hearty meal but also caters to health-conscious eaters, thanks to the balanced mix of protein, fiber, and essential vitamins. The sizzling nature of the dish, accentuated by the high heat of cooking, ensures that every bite is bursting with flavor, making it a popular choice for weeknight dinners and special occasions alike.

Quick Beef Stir-Fry with Broccoli and Rice

Discover the Sizzling Broccoli Beef Delight, a flavorful stir-fry that brings together tender flank steak and fresh broccoli, creating a dish that's both nutritious and visually appealing. This easy-to-prepare meal is perfect for weeknight dinners, packed with protein, fiber, and essential vitamins. Learn how to master the art of stir-frying, enhance your cooking with vibrant bell peppers, and bring authentic flavors to your table with garlic, ginger, and savory sauces. Enjoy this culinary adventure and delight your senses!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

2 cups fresh broccoli florets

1 cup bell peppers, sliced (red or yellow for color)

2 cloves garlic, minced

1 inch ginger, grated

3 tablespoons soy sauce

1 tablespoon oyster sauce

1 tablespoon cornstarch

2 tablespoons vegetable oil (divided)

1 teaspoon sesame oil

1 teaspoon rice vinegar

2 green onions, chopped for garnish

Cooked rice (white or brown) for serving

Sesame seeds for garnish (optional)

Instructions
 

Marinate the Beef: In a bowl, combine the flank steak with soy sauce, 1 tablespoon of cornstarch, oyster sauce, and rice vinegar. Mix well and let it marinate for at least 15 minutes to absorb the flavors.

    Prepare the Vegetables: While the beef is marinating, rinse and cut the broccoli into florets and slice the bell peppers. Set aside.

      Heat the Pan: In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat until shimmering.

        Stir-Fry the Beef: Add the marinated beef to the pan in a single layer. Allow it to sear for about 1-2 minutes without stirring, then stir-fry for another 2-3 minutes until just cooked through. Remove the beef from the pan and set it aside.

          Cook the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. Add the broccoli and bell peppers, and stir-fry for about 3-4 minutes until they are tender yet crisp.

            Combine Everything: Return the beef to the pan, allowing juices to mingle with the vegetables. Drizzle sesame oil over the mixture and stir to combine. Cook for another 1-2 minutes to warm through.

              Serve: Serve the stir-fry over a bed of cooked rice. Garnish with chopped green onions and optional sesame seeds for an extra punch of flavor.

                Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings