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Teriyaki Beef and Vegetable Blitz is a delightful stir-fry dish that brings together the rich, savory flavors of marinated beef with the crunch and freshness of vibrant vegetables. This recipe is not only packed with flavor but also emphasizes healthy eating, making it a perfect choice for busy weeknights. With a quick prep and cooking time, you can serve a delicious and nutritious meal in under 30 minutes. The combination of tender beef and colorful veggies makes this dish appealing to both the eyes and the palate, ensuring it's a hit with family and friends.

Quick Teriyaki Beef and Vegetable Stir-Fry

Discover the vibrant flavors of Teriyaki Beef and Vegetable Blitz, a quick and healthy stir-fry that comes together in under 30 minutes. This delightful recipe features tender marinated beef paired with colorful vegetables like broccoli, bell peppers, and snap peas. It's a perfect meal for busy weeknights, offering a nutritious balance of protein, vitamins, and minerals. Enjoy this delicious dish served over rice or noodles, garnished with sesame seeds for an extra touch!
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Ingredients
  

1 lb (450g) beef sirloin, thinly sliced

2 tablespoons vegetable oil

1 cup broccoli florets

1 red bell pepper, sliced

1 cup snap peas

2 cloves garlic, minced

1 tablespoon ginger, grated

1/4 cup teriyaki sauce

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon cornstarch (optional, for thickening)

1 tablespoon sesame seeds (for garnish)

Cooked rice or noodles, for serving

Green onions, sliced (optional, for garnish)

Instructions
 

Prep the Beef: In a medium bowl, toss the thinly sliced beef with the cornstarch (if using) to coat. This will help give the beef a nice texture when cooked.

    Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.

      Stir-Fry the Beef: Add the beef to the pan in a single layer. Cook for 2-3 minutes without stirring until browned, then flip and cook for another 1-2 minutes until just cooked through. Remove the beef from the pan and set aside.

        Cook the Vegetables: In the same pan, add the broccoli, red bell pepper, and snap peas. Stir-fry for about 3-4 minutes until they are bright and crisp-tender.

          Add Aromatics: Push the vegetables to the side of the pan and add garlic and ginger. Sauté for about 30 seconds until fragrant.

            Combine: Return the beef to the pan, and pour the teriyaki sauce and soy sauce over the mixture. Stir everything together, ensuring the beef and vegetables are well-coated. Let cook for an additional minute.

              Finish with Sesame Oil: Drizzle the sesame oil over the stir-fry and give it a final stir before removing from heat.

                Serve: Spoon the stir-fry over cooked rice or noodles, and garnish with sesame seeds and sliced green onions if desired.

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings