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In the realm of healthy eating, power bowls have emerged as an incredibly popular and flexible meal option. These bowls are not only visually appealing but also packed with nutrients, making them an ideal choice for anyone looking to enhance their diet without sacrificing flavor. At the heart of many power bowl recipes is quinoa, a grain-like seed renowned for its impressive nutritional profile. Combined with a variety of fresh vegetables and legumes, quinoa forms the perfect base for a meal that is as satisfying as it is wholesome.

Quinoa and Veggie Power Bowls

Discover the goodness of quinoa and veggie power bowls, a delicious and nutritious meal option that’s perfect for everyone looking to eat healthier. These colorful bowls are easy to prepare and can be customized to your taste preferences. Featuring quinoa as a protein-packed base and a variety of vibrant vegetables, each bowl is a feast for the eyes and the palate. With countless ingredient combinations and simple preparation steps, you can enjoy a flavorful and satisfying meal in no time. Perfect for meal prepping or a quick dinner, quinoa power bowls are a wonderful way to boost your nutrition while keeping mealtime exciting.
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (red, yellow, or orange), diced

1 cup sweet corn (fresh or frozen)

1 cup chickpeas, drained and rinsed

1 avocado, sliced

2 cups baby spinach or mixed greens

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley or cilantro, chopped

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

Salt and pepper, to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and vegetable broth (or water). Bring to a boil, then cover and reduce to a simmer. Cook for about 15 minutes until the quinoa is fluffy and the liquid is absorbed. Fluff with a fork and set aside to cool slightly.

    Prepare the Veggies: While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell peppers, and red onion. If using frozen corn, quickly thaw it in warm water or microwave.

      Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper. Adjust seasoning to taste.

        Assemble the Power Bowls: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, corn, chickpeas, and red onion. Drizzle with the dressing and toss to combine.

          Layer the Greens: Start with a bed of baby spinach or mixed greens in a bowl or meal prep container, then top with the quinoa and veggie mixture.

            Garnish: Add avocado slices on top, sprinkle with feta cheese (if using), and finish with fresh parsley or cilantro for an extra burst of flavor.

              Serve & Enjoy: Serve immediately, or divide into meal prep containers for a healthy meal option throughout the week. These bowls can be enjoyed warm or cold.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings