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In the world of healthy eating, few dishes can compete with the vibrant and delicious Crunchy Roasted Chickpea Avocado Toast. This delightful recipe combines the rich creaminess of ripe avocados with the satisfying crunch of roasted chickpeas, offering not only a feast for the taste buds but also a powerhouse of nutrients. Packed with protein, fiber, and healthy fats, this toast is perfect for breakfast, lunch, or even as a snack. In this article, we will delve into the elements that make this dish a standout, explore its health benefits, and provide step-by-step instructions to ensure your homemade version is nothing short of perfection.

Roasted Chickpea Avocado Toast

Discover the ultimate Crunchy Roasted Chickpea Avocado Toast, a delightful blend of creamy avocado and crispy chickpeas that is both nutritious and satisfying. Perfect for any meal or snack, this recipe is loaded with protein, fiber, and healthy fats. Learn how to elevate your toast with flavorful spices, quality olive oil, and fresh herbs. With easy step-by-step instructions, you'll create a delicious dish that’s bursting with taste and health benefits, perfect for any occasion!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon cumin

Salt and pepper to taste

2 ripe avocados

1 tablespoon lime juice

½ teaspoon red pepper flakes (optional)

4 slices of whole grain bread

Fresh cilantro or parsley, for garnish

Cherry tomatoes, halved (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chickpeas: Spread the drained chickpeas on a clean paper towel and pat them dry. This helps achieve a crispier texture.

      Season the Chickpeas: In a mixing bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Toss until the chickpeas are evenly coated.

        Roast: Spread the chickpeas on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, or until they are golden brown and crunchy. Shake the pan halfway through to ensure even cooking.

          Prepare Avocado Mash: While the chickpeas are roasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add the lime juice, salt, and optional red pepper flakes, then mash with a fork until desired creaminess is achieved.

            Toast the Bread: In the same time frame, toast the whole grain bread slices in a toaster or on a grill until golden brown and crisp.

              Assemble the Toast: Once the chickpeas are done roasting, spread a generous layer of the avocado mixture on each slice of toasted bread. Top with a handful of the roasted chickpeas.

                Garnish: Finish with fresh cilantro or parsley and a few halved cherry tomatoes to add a splash of color and freshness.

                  Serve & Enjoy: Serve immediately, while the chickpeas remain crispy. Enjoy your delightful Crunchy Roasted Chickpea Avocado Toast!

                    Prep Time, Total Time, Servings: 10 min | 40 min | 4 servings