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In the ongoing pursuit of meals that strike a balance between health and flavor, Chickpea Delight Lettuce Boats emerge as a standout option. This delightful recipe harmonizes the robust flavors of chickpeas with a variety of fresh vegetables, creating a dish that is not only visually appealing but also packed with essential nutrients. Whether you’re looking for a light lunch that won’t weigh you down, a nutritious midday snack, or an impressive appetizer that will wow your guests, these lettuce boats offer versatility and ease of preparation.

Roasted Chickpea Lettuce Boats

Discover the delicious and nutritious Chickpea Delight Lettuce Boats, perfect for any meal! This recipe combines protein-rich chickpeas with fresh vegetables, creating a satisfying dish that's both light and flavorful. Ideal for lunch, snacks, or as an impressive appetizer, these boats are easy to prepare. Explore the health benefits of chickpeas, learn about the key ingredients, and follow simple steps to make this delightful dish. Get ready to impress your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon cumin

Salt and pepper to taste

1 head of butter or romaine lettuce, leaves separated

1 medium avocado, diced

1 small cucumber, diced

1 cup cherry tomatoes, halved

¼ red onion, finely chopped

Fresh herbs for garnish (parsley or cilantro)

Juice of 1 lime

Optional: Feta cheese for topping

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: In a baking dish, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until well coated.

      Roast Chickpeas: Spread the chickpeas in a single layer and roast in the preheated oven for 20-25 minutes, or until golden and crispy, shaking the pan halfway through for even cooking.

        Prepare the Lettuce Boats: While the chickpeas are roasting, carefully separate the lettuce leaves and wash them. Pat them dry with a paper towel. These will serve as your boats.

          Make the Filling: In a medium bowl, combine diced avocado, cucumber, cherry tomatoes, red onion, and lime juice. Gently mix to combine. Season with salt and pepper to taste.

            Assemble Boats: Once the chickpeas are roasted, remove them from the oven and let them cool slightly. To assemble, place a generous spoonful of the avocado-tomato mixture in each lettuce leaf, top with a handful of roasted chickpeas.

              Garnish: Finish with fresh herbs, a squeeze of lime juice, and sprinkle with feta cheese if desired.

                Serve: Arrange the lettuce boats on a platter and serve immediately. Enjoy your healthy and delicious Roasted Chickpea Lettuce Boats!

                  Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings