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In the realm of healthy and satisfying meals, Savory Turkey and Quinoa Stuffed Peppers stand out as a delightful option. This recipe combines the nutritional benefits of quinoa and lean turkey with the vibrant flavors of fresh vegetables and spices, making it a perfect dish for families and meal preppers alike. Not only are stuffed peppers visually appealing, but they also offer a wholesome balance of protein, fiber, and essential nutrients. In this article, we will explore the preparation and benefits of this delicious recipe while providing insightful tips on ingredient variations and serving suggestions.

Savory Turkey and Quinoa Stuffed Peppers

Discover the delightful Savory Turkey and Quinoa Stuffed Peppers, a healthy meal bursting with flavor and nutrition. This recipe features lean ground turkey, protein-packed quinoa, and fresh vegetables, all stuffed into vibrant bell peppers. Perfect for family dinners or meal prep, it provides a balanced blend of protein, fiber, and essential nutrients. Explore step-by-step instructions, ingredient variations, and serving suggestions to make your cooking experience enjoyable and delicious.
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Ingredients
  

4 medium bell peppers (any color)

1 cup cooked quinoa

1 lb ground turkey (lean)

1 small onion, diced

2 cloves garlic, minced

1 (15 oz) can black beans, drained and rinsed

1 cup corn kernels (fresh or frozen)

1 tsp chili powder

1 tsp cumin

½ tsp paprika

½ tsp salt

¼ tsp black pepper

1 cup diced tomatoes (fresh or canned)

1 cup shredded cheese (cheddar or mozzarella)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Wash the bell peppers, slice the tops off, and remove the seeds and membranes. Place them upright in a baking dish.

      Cook the Turkey: In a large skillet over medium heat, add a splash of olive oil. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds.

        Add the Ground Turkey: Increase the heat to medium-high and add the ground turkey to the skillet. Cook until browned and fully cooked, about 5-7 minutes. Make sure to break it up into small pieces as it cooks.

          Combine Ingredients: Once the turkey is cooked, lower the heat to medium. Add in the cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Stir everything together until well combined and heated through, about 2-3 minutes.

            Stuff the Peppers: Carefully spoon the turkey and quinoa mixture into each of the prepared bell peppers, pressing down gently to pack the filling.

              Add Cheese: Top each stuffed pepper with shredded cheese.

                Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and slightly golden.

                  Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro or parsley, if desired, before serving.

                    Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings