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Stuffed peppers are a delightful culinary creation that effortlessly combines nutrition, flavor, and visual appeal into one dish. These vibrant, bell-shaped vegetables serve as the perfect vessel for an assortment of fillings, making them a versatile choice for any meal. The recipe for Savory Turkey & Spinach Stuffed Peppers not only stands out for its deliciousness but also for its wholesome ingredients. With ground turkey as a lean protein source, spinach for a nutrient boost, and an array of spices to enhance flavor, this dish promises satisfaction for families and meal preppers alike.

Savory Turkey and Spinach Stuffed Peppers

Delight in the colorful and nutritious Savory Turkey & Spinach Stuffed Peppers! This easy-to-make dish features bell peppers filled with lean ground turkey, fresh spinach, and your choice of quinoa or rice, all seasoned to perfection. Perfect for meal prep or a quick weeknight dinner, these stuffed peppers are packed with protein and essential nutrients, making them a wholesome option for any meal. Serve with a side salad or roasted veggies for a complete and satisfying dining experience.
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa (or rice)

1 medium onion, finely chopped

2 cloves garlic, minced

1 teaspoon olive oil

1 teaspoon Italian seasoning

½ teaspoon smoked paprika

Salt and pepper to taste

1 cup diced tomatoes (canned or fresh)

1 cup shredded mozzarella cheese

Fresh basil leaves for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish upright.

      Sauté the Vegetables: In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and minced garlic. Sauté for about 3-4 minutes or until the onion is translucent.

        Cook the Turkey: Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it’s browned and no longer pink, about 5-7 minutes.

          Add the Spinach and Seasonings: Stir in the chopped spinach, Italian seasoning, smoked paprika, salt, and pepper. Cook for another 2-3 minutes until the spinach has wilted.

            Mix in Quinoa and Tomatoes: Remove the skillet from heat. Stir in the cooked quinoa and diced tomatoes, mixing well until everything is combined.

              Stuff the Peppers: Spoon the turkey and spinach mixture evenly into each bell pepper, pressing down gently to pack the filling.

                Top with Cheese: Sprinkle shredded mozzarella cheese generously over the top of each stuffed pepper.

                  Bake the Peppers: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

                    Serve: Once baked, take the peppers out of the oven and let them cool for a few minutes. Garnish with fresh basil if desired, and serve warm.

                      Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings