Go Back
If you're in search of a delicious yet healthier twist on a classic Italian dish, look no further than Skillet Chicken Parmesan with Zucchini Noodles. This dish combines tender, juicy chicken breasts with vibrant zucchini noodles, all smothered in rich marinara sauce and topped with gooey, melted cheese. It's an enticing way to enjoy the beloved flavors of Chicken Parmesan while catering to dietary preferences that call for a lighter option.

Skillet Chicken Parmesan with Zucchini Noodles

Discover a deliciously healthy twist on a classic favorite with Skillet Chicken Parmesan featuring zucchini noodles! This flavorful dish pairs tender chicken breasts with vibrant zucchini noodles, smothered in marinara sauce and topped with melted cheese. It's perfect for those wanting to reduce carbs or include more veggies in their meals. Easy to prepare, this recipe balances indulgence with nutrition, making it ideal for family dinners or special occasions. Enjoy classic Italian flavors without the guilt!
Print Recipe Pin Recipe

Ingredients
  

2 boneless, skinless chicken breasts

1 cup breadcrumbs (preferably whole wheat)

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1 teaspoon garlic powder

Salt and pepper to taste

1 large egg, beaten

1 cup marinara sauce (store-bought or homemade)

1 cup shredded mozzarella cheese

2 medium zucchinis, spiralized into noodles

2 tablespoons olive oil

Fresh basil leaves for garnish (optional)

Instructions
 

Prepare the Chicken:

    - Preheat your skillet over medium heat. Flatten the chicken breasts to an even thickness using a meat mallet (or rolling pin) for uniform cooking.

      Bread the Chicken:

        - In a shallow dish, mix the breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.

          - Dip each chicken breast into the beaten egg, allowing excess to drip off, then coat both sides in the breadcrumb mixture.

            Cook the Chicken:

              - In the preheated skillet, add 1 tablespoon of olive oil. Once hot, add the breaded chicken breasts and cook for about 5-7 minutes on each side, or until golden brown and cooked through (internal temperature reaches 165°F/74°C).

                - Remove the chicken and set aside on a plate.

                  Add Marinara and Cheese:

                    - In the same skillet, reduce the heat to low. Pour in the marinara sauce over the skillet, spreading it out evenly.

                      - Place the cooked chicken back into the skillet on top of the sauce. Sprinkle the shredded mozzarella cheese evenly over the chicken.

                        - Cover the skillet with a lid and cook for another 3-4 minutes until the cheese is melty and bubbly.

                          Prepare the Zucchini Noodles:

                            - While the chicken is finishing, heat the remaining 1 tablespoon of olive oil in another pan over medium heat.

                              - Add the spiralized zucchini noodles and sauté for 2-3 minutes until just tender but still al dente. Season with salt and pepper to taste.

                                Serve:

                                  - Plate the zucchini noodles, topping them with the chicken smothered in marinara and melted cheese.

                                    - Garnish with fresh basil leaves if desired. Serve immediately.

                                      Prep Time, Total Time, Servings: 15 mins | 30 mins | 2 servings