Go Back
Alfredo sauce is a beloved classic in Italian cuisine, known for its rich, creamy texture and decadent flavor. Traditionally made with butter, cream, and Parmesan cheese, this sauce has become a staple in households around the world, often served over fettuccine pasta for a comforting meal. However, as health consciousness grows, many are seeking alternatives to traditional pasta that can help reduce calories and enhance nutritional value. This is where zucchini comes into play.

Zucchini Chicken Alfredo

Discover a delicious twist on the classic Alfredo with this Creamy Zucchini Chicken Alfredo recipe! This dish features tender zucchini as a healthy pasta alternative, paired with lean chicken and a rich, creamy sauce. Packed with nutrients, zucchini offers low calories and high fiber, making it a perfect choice for health-conscious eaters. Learn how to make this satisfying meal that balances flavor and nutrition, ensuring a tasty experience for the whole family.
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, spiralized or sliced into thin ribbons

2 boneless, skinless chicken breasts, sliced into strips

2 cups heavy cream

1 cup grated Parmesan cheese

3 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon Italian seasoning (oregano, basil, thyme blend)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: Red pepper flakes (for a kick)

Instructions
 

Prepare the Zucchini: If you haven’t done so already, spiralize the zucchinis into noodles or slice them into thin ribbons. Set aside on a paper towel to remove excess moisture.

    Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Season the chicken strips with salt, pepper, and Italian seasoning. Add the chicken to the skillet and cook for about 5-7 minutes, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

      Make the Alfredo Sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese gradually, whisking continuously until the cheese melts and the sauce thickens (about 3-5 minutes). Season with additional salt, pepper, and red pepper flakes if desired.

        Combine Zucchini and Chicken: Add the spiralized zucchini and the chicken back into the skillet with the Alfredo sauce. Gently toss everything together, cooking for an additional 2-3 minutes until the zucchini is just tender but still retains some grip.

          Serve: Remove from heat and garnish with freshly chopped parsley. Serve warm and enjoy your delicious Zucchini Chicken Alfredo!

            Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings